<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Balance and Healing]]></title><description><![CDATA[Tu bienestar integral en una sola app! ]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 04:37:48 GMT</lastBuildDate><atom:link href="https://balancenhealing.wixsite.com/balance-n-healing/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[New Moon and Eclipse - What to eat?]]></title><description><![CDATA[The New Moon and Eclipses  are considered moments of renewal and cleansing in many traditions; in Ayurveda, taking advantage of these phases with light meals specifically tailored to your dosha  helps facilitate purification, calm imbalances, and sustain a balanced Agni  (digestive fire). Why adapt your food to the New Moon and the eclipse? In Ayurveda, the quality of food and the state of Agni  determine how nutrients are assimilated and how toxins are eliminated. During phases of renewal,...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/en/post/new-moon-and-eclipse-what-to-eat</link><guid isPermaLink="false">698a087c440069b1798de55a</guid><pubDate>Mon, 09 Feb 2026 16:17:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3ad62a9415184dfbb333488c8b6e0e7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[La Luna Nuova e l'Eclisse - Cosa Mangiare?]]></title><description><![CDATA[La Luna Nuova e gli eclissi  sono considerati momenti di rinnovamento e pulizia in molte tradizioni; nell'Ayurveda, approfittare di queste fasi con pasti leggeri e specifici secondo il proprio dosha  aiuta a facilitare la purificazione, calmare gli squilibri e sostenere un Agni  (fuoco digestivo) equilibrato. Perché adattare l'alimentazione alla Luna Nuova e all'eclissi? In Ayurveda, la qualità del cibo e lo stato dell'Agni determinano come vengono assimilati i nutrienti e come vengono...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/post/la-luna-nuova-e-l-eclisse-cosa-mangiare</link><guid isPermaLink="false">698a081ac54aab42f41c0826</guid><pubDate>Mon, 09 Feb 2026 16:15:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3ad62a9415184dfbb333488c8b6e0e7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Luna Nueva y Eclipse - Qué Comer?]]></title><description><![CDATA[La Luna Nueva y los eclipses se consideran momentos de renovación y limpieza en muchas tradiciones; en Ayurveda, aprovechar estas fases con comidas ligeras y específicas según tu dosha ayuda a facilitar la purificación, calmar desequilibrios y sostener un Agni (fuego digestivo) equilibrado. ¿Por qué adaptar la comida a la Luna Nueva y al eclipse? En Ayurveda, la calidad del alimento y el estado del Agni determinan cómo se asimilan nutrientes y cómo se eliminan toxinas. Durante fases de...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/es/post/luna-nueva-y-eclipse-qu%C3%A9-comer</link><guid isPermaLink="false">698a0124c54aab42f41bf736</guid><pubDate>Mon, 09 Feb 2026 16:11:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3ad62a9415184dfbb333488c8b6e0e7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Trovare la pace: un viaggio verso la salute del corpo e dell’anima]]></title><description><![CDATA[Viviamo in tempi in cui la mente riposa raramente. Preoccupazioni, responsabilità e il ritmo frenetico della vita ci spingono a dimenticare l’essenziale: la nostra pace interiore. Lavorare terapeuticamente non è un lusso, ma un atto di amore verso se stessi che ci ricorda che la salute fisica e mentale fiorisce quando impariamo ad ascoltarci.  La terapia come un abbraccio per l’anima Ogni seduta terapeutica è come aprire una finestra in una stanza buia: entra la luce, l’aria si rinnova e...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/post/trovare-la-pace-un-viaggio-verso-la-salute-del-corpo-e-dell-anima</link><guid isPermaLink="false">69271ddad062fbd49d0fe48f</guid><pubDate>Wed, 26 Nov 2025 15:36:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c6445_e44685b936f84a57b15f406a15f28926~mv2.jpg/v1/fit/w_646,h_309,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Finding Peace: A Journey Toward Health, Body and Soul]]></title><description><![CDATA[We live in a time when the mind rarely rests. Worries, responsibilities, and the fast pace of life push us to forget what is essential: our inner peace. Engaging in therapeutic work is not a luxury but an act of self‑love that reminds us that physical and mental health flourish when we learn to listen to ourselves.  Therapy as an embrace for the soul Each therapeutic session is like opening a window in a dark room: light comes in, the air is renewed, and everything becomes clearer. It is...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/en/post/finding-peace-a-journey-toward-health-body-and-soul</link><guid isPermaLink="false">69271cf8d062fbd49d0fe3e7</guid><pubDate>Wed, 26 Nov 2025 15:30:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c6445_e1b43202b9bb4e5e9fe482891b293ca8~mv2.jpg/v1/fit/w_646,h_309,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Encontrar la paz: un viaje hacia la salud del cuerpo y del alma]]></title><description><![CDATA[Vivimos en tiempos donde la mente rara vez descansa. Las preocupaciones, las responsabilidades y el ritmo acelerado de la vida nos empujan a olvidar lo esencial: nuestra paz interior. Trabajar terapéuticamente no es un lujo, sino un acto de amor propio que nos recuerda que la salud física y mental florece cuando aprendemos a escucharnos.  La terapia como un abrazo al alma Cada sesión terapéutica es como abrir una ventana en una habitación oscura: entra la luz, se renueva el aire y todo se...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/es/post/encontrar-la-paz-un-viaje-hacia-la-salud-del-cuerpo-y-del-alma</link><guid isPermaLink="false">69271a79d062fbd49d0fe20d</guid><pubDate>Wed, 26 Nov 2025 15:25:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c6445_acd1293c4f864b808d48905eec2ec9ab~mv2.jpg/v1/fit/w_646,h_309,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Thoughts: Stop to Heal]]></title><description><![CDATA[Stopping is not synonymous with giving up; it is a conscious strategy to regain perspective and energy. When we live in constant reaction mode, stress accumulates and decisions lose quality. Taking time to pause improves mental clarity, reduces anxiety, and strengthens the ability to respond rather than react. In addition, the pause protects physical health: rest, sleep, and reduced neuroendocrine overactivation promote emotional regulation. Reflecting with intention Reflecting involves...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/en/post/thoughts-stop-to-heal</link><guid isPermaLink="false">690b4c66b34bcf14a8c91935</guid><pubDate>Wed, 05 Nov 2025 13:09:44 GMT</pubDate><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Riflessione: Fermarsi per Guarire]]></title><description><![CDATA[Fermarsi non è sinonimo di arrendersi; è una strategia consapevole per recuperare prospettiva ed energie. Quando viviamo in modalità reazione costante, lo stress si accumula e le decisioni perdono qualità. Prendersi del tempo per fare una pausa migliora la chiarezza mentale, riduce l’ansia e rafforza la capacità di rispondere anziché reagire. Inoltre, la pausa protegge la salute fisica: riposo, sonno e riduzione dell’iperattivazione neuroendocrina favoriscono la regolazione emotiva....]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/post/riflessione-fermarsi-per-guarire</link><guid isPermaLink="false">690b4c12b34bcf14a8c918f8</guid><pubDate>Wed, 05 Nov 2025 13:08:07 GMT</pubDate><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Reflexión: Frenar para Sanar]]></title><description><![CDATA[Frenar no es sinónimo de rendirse; es una estrategia consciente para recuperar perspectiva y energía. Cuando vivimos en modo reacción constante, el estrés se acumula y las decisiones pierden calidad. Tomarse un tiempo para pausar mejora la claridad mental, reduce la ansiedad y fortalece la capacidad para responder en lugar de reaccionar. Además, la pausa protege la salud física: descanso, sueño y reducción de hiperactivación neuroendocrina favorecen la regulación emocional. Reflexionar con...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/es/post/reflexi%C3%B3n-frenar-para-sanar</link><guid isPermaLink="false">690b4b2ab34bcf14a8c91846</guid><pubDate>Wed, 05 Nov 2025 13:06:44 GMT</pubDate><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Unlocking the Chakras with Yoga]]></title><description><![CDATA[Hello beautiful people! ✨  Today, I want to share how the practice of yoga, specifically asana  (postures), plays a key role in...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/en/post/unlocking-the-chakras-with-yoga</link><guid isPermaLink="false">684971815b8c97ef0ffffa2c</guid><pubDate>Wed, 11 Jun 2025 12:15:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c6445_c1092bbe554646a2b1cc3c8882a0565f~mv2.jpeg/v1/fit/w_254,h_198,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Liberando i Chakra con lo Yoga]]></title><description><![CDATA[Ciao gente meravigliosa!✨ Oggi vi parlo di come la pratica dello yoga  e in particolare gli asana  (le posizioni) svolgano un ruolo...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/post/liberando-i-chakra-con-lo-yoga</link><guid isPermaLink="false">6849623a5b8c97ef0fffe8a4</guid><pubDate>Wed, 11 Jun 2025 12:02:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c6445_7e5d2f729a08420698ffc5b1f2c6012c~mv2.jpeg/v1/fit/w_254,h_198,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Desbloquear los Chakras con el Yoga]]></title><description><![CDATA[Hola gente hermosa!✨ En el día de hoy les cuento como la práctica del yoga, los asana  (las posturas) desempeñan un papel clave en la...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/es/post/desbloquear-los-chakras-con-el-yoga</link><guid isPermaLink="false">68495eb25b8c97ef0fffe4e5</guid><pubDate>Wed, 11 Jun 2025 10:54:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c6445_685db799929748dfb138ae41754dd70c~mv2.jpeg/v1/fit/w_254,h_198,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Ayurveda Medicine]]></title><description><![CDATA[Hello beautiful people! Today I want to tell you a little about what Ayurveda  is. It  is an ancient healing and preventive practice, an...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/en/post/ayurveda-medicine</link><guid isPermaLink="false">68363de78076a97f5e0e5cb0</guid><pubDate>Tue, 27 May 2025 22:34:18 GMT</pubDate><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Medicina Ayurveda]]></title><description><![CDATA[Ciao bella gente! Oggi vi racconto un po' cos'è l'Ayurveda. Si tratta di un'antica pratica curativa e preventiva, la medicina orientale,...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/post/medicina-ayurveda-1</link><guid isPermaLink="false">68363c7cc2ed710b96cc2b87</guid><pubDate>Tue, 27 May 2025 22:30:14 GMT</pubDate><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Medicina Ayurveda]]></title><description><![CDATA[Hola gente hermosa! Hoy les cuento un poco sobre lo que es el *Ayurveda*.  Es una práctica curativa y preventiva milenaria, medicina...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/es/post/medicina-ayurveda</link><guid isPermaLink="false">6835a41540ca9d91e2c5489f</guid><pubDate>Tue, 27 May 2025 11:43:58 GMT</pubDate><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[¿Qué son los chakras?]]></title><description><![CDATA[En la tradición espiritual oriental, los chakras representan centros de energía ubicados en todo el cuerpo humano. Chakra significa...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/es/post/qu%C3%A9-son-los-chakras</link><guid isPermaLink="false">67afc8057b3e7e1548f82da0</guid><pubDate>Fri, 14 Feb 2025 22:47:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c6445_c4d658783c5c4872a202499061678db9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Reiki: Energía y Bienestar]]></title><description><![CDATA[En el acelerado mundo actual, encontrar momentos de paz y serenidad puede parecer una tarea abrumadora. Afortunadamente, existe una...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/es/post/reiki-energ%C3%ADa-y-bienestar</link><guid isPermaLink="false">67afc7f188a5f5f8009552d3</guid><pubDate>Fri, 14 Feb 2025 22:47:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c6445_d3cbe2781a04408fbd707f41ab78e38a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[What are chakras?]]></title><description><![CDATA[In Eastern spiritual tradition, chakras are energy centers located throughout the human body. Chakra means "wheel," and they are so named...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/en/post/what-are-chakras</link><guid isPermaLink="false">67afc7dd88a5f5f8009552bd</guid><pubDate>Fri, 14 Feb 2025 22:46:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c6445_c4d658783c5c4872a202499061678db9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Reiki: Energy and Wellbeing]]></title><description><![CDATA[In today's fast-paced world, finding moments of peace and serenity can seem like a daunting task. Fortunately, there is an age-old...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/en/post/reiki-energy-and-wellbeing</link><guid isPermaLink="false">67afc7c7145c157a3c65b868</guid><pubDate>Fri, 14 Feb 2025 22:46:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c6445_d3cbe2781a04408fbd707f41ab78e38a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item><item><title><![CDATA[Reiki a distancia: cómo funciona y sus beneficios]]></title><description><![CDATA[Hoy en día, la búsqueda del bienestar y el equilibrio interior es más importante que nunca. Una práctica antigua que se ha vuelto popular...]]></description><link>https://balancenhealing.wixsite.com/balance-n-healing/es/post/reiki-a-distancia-c%C3%B3mo-funciona-y-sus-beneficios</link><guid isPermaLink="false">67afc7861d85cd9f8a5e154d</guid><pubDate>Fri, 14 Feb 2025 22:45:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c6445_65b1047c74ad4a38afae7d4d64accd33~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balancenhealing</dc:creator></item></channel></rss>