Our services
Integrative Therapy
Let's find the best way to heal together!
We will go through the meetings exploring the different practices offered depending on your preferences, so as to offer you a personalized experience. A place where you can open up, express yourself and together help you heal in every aspect, physically, psychologically and emotionally.
Yoga
Vinyasa Flow has its roots in Ashtanga and Hatha Yoga, we are going to strengthen our energy centers and our muscles with dynamic and stimulating sequences.
With Yin Yoga we stimulate the flexibility of our body, like bamboo, which finds strength in its flexibility in a slow and relaxing way.
Contact me and choose if you want to enter the group sessions or you'd like a tailored private lesson!
Mom and Me Path
Prenatal Path Mom and Me
We will accompany you during your pregnancy, we will help you prepare for childbirth with Prenatal Yoga. But it doesn't end there, after giving birth, we will help you recover with yoga classes designed for the puerperium period, accompanied by your baby, to promote the connection between you, while you recover!